Arginine effekt
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The benefits and side effects of L-arginine
Taking L-arginine as a supplement may increase blood flow and muscle growth. For some, it may also cause side effects, such as nausea or diarrhea.
L-arginine is one of the amino acids the body needs to build muscle and heal wounds. The body can produce L-arginine, and people can also get it in their diet.
Occasionally, a person’s need for L-arginine may exceed their body’s ability to synthesize it naturally. In these cases, doctors may prescribe L-arginine in the form of oral medications, injections, or creams.
Keep reading to learn more about the potential therapeutic benefits of L-arginine and the research behind them.
L-arginine has two main effects: it turns into nitric oxide, and it helps the body build protein.
Nitric oxide is involved in the dilation of blood vessels. Having enough helps blood vessels open up, increasing blood flow.
Improved blood flow in more oxygen and nutrients reaching the muscles, and may help the body to remove waste products, such as lactate and ammonia, from those muscles more quickly.
There are many other claims about the health benefits of L-arginine, but not all of them ha
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L-arginine The Unbiased Scientific Truth, Evidence-Based Health Benefits, Side Effects More
What is L-arginine?
L-arginine is a conditional amino acid found in protein foods like red meat, poultry, fish, dairy, whole grains, and beans[1].
What are Amino Acids?
There are 20 different amino acids and they are considered the building blocks of life. They are organic elements that join together to form proteins in the body.
Proteins complete various functions like repair tissue, build muscle, and aid in digestion.
There are technically 3 types:
- Essential
- Non-essential
- Conditional
Essential amino acids are just that – essential! We need to get them through our diet because our body does not make them. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Non-essential amino acids, on the other hand, are produced by the body, but levels still need to get replenished through foods depending on the body’s state and fluctuating daily needs. The 11 non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proli
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Arginine
Arginine was discovered by Ernst Schulze, a Swiss chemist who first isolated it from a lupine seedling extract back in Later on, in , this amino acid was recognized as a component of casein and appeared to be widely distributed in various food and feed.
Chemical structure of Arginine
Chemical and physical properties of Arginine
IUPAC Name: (2S)Amino(diaminomethylideneamino)pentanoic acid
Symbol: Three-letter code - Arg. One-letter code - R
Molecular vikt (Molar Mass): g/mol
Formula: C6H14N4O2
Canonical SMILES: C(CC(C(=O)O)N)CN=C(N)N
Isomeric SMILES: C(C[C@@H](C(=O)O)N)CN=C(N)N
InChIKey Identifier: ODKSFYDXXFIFQN-SMLZDNMQDI
CAS Number:
MDL Number: MFCD
Melting point: °C
RNA codons: CGU, CGC, CGA, CGG; AGA, AGG
Solubility in water: ,7 g/L (20 °C); pKa - 2,17; pKb - 9,04
Rf value in n-butanol/acetic acid/water = -
2D Molfile:Get the molfile
3D PDB file:Get the PDB file
Other names: (S)Aminoguanidinopentanoic acid; L-(+)-Arginine; S-(+)-Arginine
Benefits of L-Arginine
You can benefit from Arginine in different ways. For example, it plays an important role in the fängelse division and in the immune functioning. In addition